12.8 km | 01:52:06 | 08:43/km日期: 2024-11-09 06:55 - 平均心率: 111 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 96.6
Pace: 12'48" / 144'36" / 06'20" / 06'23" / 06'53" / 06'17" / 06'11" / 06'13" / 06'46" / 05'57" / 05'59" / 537'00" / 133'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+06'56") | 1000 / 1000 |
| 2 | | 11'54" (+06'02") | 140 / 1140 |
| 3 | | 06'32" (+00'40") | 1000 / 2140 |
| 4 | | 06'23" (+00'31") | 1000 / 3140 |
| 5 | | 06'24" (+00'32") | 1000 / 4140 |
| 6 | | 06'51" (+00'59") | 1000 / 5140 |
| 7 | | 06'13" (+00'21") | 1000 / 6140 |
| 8 | | 06'13" (+00'21") | 1000 / 7140 |
| 9 | | 06'11" (+00'19") | 1000 / 8140 |
| 10 | | 06'49" (+00'57") | 1000 / 9140 |
| 11 | | 05'52" | 1000 / 10140 |
| 12 | | 06'00" (+00'08") | 1000 / 11140 |
| 13 | | 22'31" (+16'39") | 1000 / 12140 |
| 14 | | 16'21" (+10'29") | 708 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
183.85 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 144'36" | 02:37'24" |
| 3 | 06'20" | 02:43'44" |
| 4 | 06'23" | 02:50'07" |
| 5 | 06'53" | 02:57'00" |
| 6 | 06'17" | 03:03'17" |
| 7 | 06'11" | 03:09'28" |
| 8 | 06'13" | 03:15'41" |
| 9 | 06'46" | 03:22'27" |
| 10 | 05'57" | 03:28'24" |
| 11 | 05'59" | 03:34'23" |
| 12 | 537'00" | 12:31'23" |
| 12.8 | 133'16" | 14:24'29" |
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