10.3 km | 00:54:40 | 05:19/km日期: 2016-10-10 20:29 - 地點: 探索公園 - 天氣: 涼 - 平均心率: 171 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'37" / 05'19" / 05'24" / 05'11" / 05'12" / 05'14" / 05'13" / 06'57" / 05'24" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony Fastwitch 累積 :
968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'13" | 00:37'10" |
| 8 | 06'57" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 05'22" | 00:54'53" |
| 10.3 | 04'57" | 00:56'13" |
留言 
展開計圈分析
