15.5 km | 01:38:03 | 06:19/km日期: 2016-10-12 06:23 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'51" / 06'11" / 06'19" / 06'13" / 06'17" / 06'29" / 06'01" / 06'19" / 06'12" / 06'16" / 06'18" / 06'08" / 06'47" / 06'16" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 06'45" (+00'44") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'21" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'17" | 00:31'51" |
| 6 | 06'29" | 00:38'20" |
| 7 | 06'01" | 00:44'21" |
| 8 | 06'19" | 00:50'40" |
| 9 | 06'12" | 00:56'52" |
| 10 | 06'16" | 01:03'08" |
| 11 | 06'18" | 01:09'26" |
| 12 | 06'08" | 01:15'34" |
| 13 | 06'47" | 01:22'21" |
| 14 | 06'16" | 01:28'37" |
| 15 | 06'21" | 01:34'58" |
| 15.5 | 06'03" | 01:38'03" |
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