18.0 km | 01:36:54 | 05:22/km日期: 2024-11-12 04:53 - 平均心率: 128 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97.4
Pace: 06'52" / 06'29" / 06'23" / 09'42" / 04'10" / 04'11" / 04'11" / 04'10" / 06'12" / 05'53" / 04'30" / 04'10" / 04'11" / 04'11" / 04'10" / 06'24" / 06'06" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'46") | 1000 / 1000 |
2 | | 06'29" (+02'22") | 1000 / 2000 |
3 | | 06'22" (+02'15") | 1000 / 3000 |
4 | | 06'08" (+02'01") | 500 / 3500 |
5 | | 12'26" (+08'19") | 402 / 3902 |
6 | | 04'09" (+00'02") | 1000 / 4902 |
7 | | 04'11" (+00'04") | 1000 / 5902 |
8 | | 04'10" (+00'03") | 1000 / 6902 |
9 | | 04'10" (+00'03") | 1000 / 7902 |
10 | | 04'10" (+00'03") | 800 / 8702 |
11 | | 07'22" (+03'15") | 1000 / 9702 |
12 | | 05'39" (+01'32") | 600 / 10302 |
13 | | 04'07" | 1000 / 11302 |
14 | | 04'11" (+00'04") | 1000 / 12302 |
15 | | 04'11" (+00'04") | 1000 / 13302 |
16 | | 04'10" (+00'03") | 1000 / 14302 |
17 | | 04'08" (+00'01") | 800 / 15102 |
18 | | 06'37" (+02'30") | 1000 / 16102 |
19 | | 06'03" (+01'56") | 600 / 16702 |
20 | | 06'13" (+02'06") | 1000 / 17702 |
21 | | 05'55" (+01'48") | 304 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.27 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'23" | 00:19'44" |
4 | 09'42" | 00:29'26" |
5 | 04'10" | 00:33'36" |
6 | 04'11" | 00:37'47" |
7 | 04'11" | 00:41'58" |
8 | 04'10" | 00:46'08" |
9 | 06'12" | 00:52'20" |
10 | 05'53" | 00:58'13" |
11 | 04'30" | 01:02'43" |
12 | 04'10" | 01:06'53" |
13 | 04'11" | 01:11'04" |
14 | 04'11" | 01:15'15" |
15 | 04'10" | 01:19'25" |
16 | 06'24" | 01:25'49" |
17 | 06'06" | 01:31'55" |
18 | 06'10" | 01:38'05" |
18.0 | 04'49" | 01:38'07" |