24.4 km | 02:27:25 | 06:02/km日期: 2024-11-10 06:12 - 平均心率: 130 - 卡路里: 1567 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98.7
Pace: 06'48" / 06'10" / 06'22" / 06'10" / 06'01" / 06'01" / 05'55" / 05'53" / 05'47" / 05'48" / 05'48" / 07'21" / 06'08" / 07'08" / 05'57" / 05'38" / 05'45" / 05'36" / 05'25" / 05'29" / 05'27" / 05'50" / 06'38" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 07'20" (+01'56") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 07'08" (+01'44") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'29" (+00'05") | 1000 / 20000 |
| 21 | | 05'27" (+00'03") | 1000 / 21000 |
| 22 | | 05'50" (+00'26") | 1000 / 22000 |
| 23 | | 06'37" (+01'13") | 1000 / 23000 |
| 24 | | 05'48" (+00'24") | 1000 / 24000 |
| 25 | | 06'02" (+00'38") | 415 / 24415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 255.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'01" | 00:31'31" |
| 6 | 06'01" | 00:37'32" |
| 7 | 05'55" | 00:43'27" |
| 8 | 05'53" | 00:49'20" |
| 9 | 05'47" | 00:55'07" |
| 10 | 05'48" | 01:00'55" |
| 11 | 05'48" | 01:06'43" |
| 12 | 07'21" | 01:14'04" |
| 13 | 06'08" | 01:20'12" |
| 14 | 07'08" | 01:27'20" |
| 15 | 05'57" | 01:33'17" |
| 16 | 05'38" | 01:38'55" |
| 17 | 05'45" | 01:44'40" |
| 18 | 05'36" | 01:50'16" |
| 19 | 05'25" | 01:55'41" |
| 20 | 05'29" | 02:01'10" |
| 21 | 05'27" | 02:06'37" |
| 22 | 05'50" | 02:12'27" |
| 23 | 06'38" | 02:19'05" |
| 24 | 05'49" | 02:24'54" |
| 24.4 | 06'03" | 02:27'25" |
9437.6 km | 
877.9 km
展開計圈分析
留言 
