12.0 km | 01:33:46 | 07:48/km日期: 2016-10-10 14:34 - 平均心率: 120 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 08'10" / 07'20" / 07'33" / 07'21" / 08'00" / 10'44" / 08'07" / 07'21" / 07'00" / 06'43" / 06'27" / 08'48" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'42") | 1000 / 1000 |
| 2 | | 07'20" (+00'53") | 1000 / 2000 |
| 3 | | 07'33" (+01'06") | 1000 / 3000 |
| 4 | | 07'20" (+00'53") | 1000 / 4000 |
| 5 | | 07'59" (+01'32") | 1000 / 5000 |
| 6 | | 10'44" (+04'17") | 1000 / 6000 |
| 7 | | 08'06" (+01'39") | 1000 / 7000 |
| 8 | | 07'20" (+00'53") | 1000 / 8000 |
| 9 | | 07'00" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 08'47" (+02'20") | 1000 / 12000 |
| 13 | | 12'41" (+06'14") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 335.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'20" | 00:15'30" |
| 3 | 07'33" | 00:23'03" |
| 4 | 07'21" | 00:30'24" |
| 5 | 08'00" | 00:38'24" |
| 6 | 10'44" | 00:49'08" |
| 7 | 08'07" | 00:57'15" |
| 8 | 07'21" | 01:04'36" |
| 9 | 07'00" | 01:11'36" |
| 10 | 06'43" | 01:18'19" |
| 11 | 06'27" | 01:24'46" |
| 12 | 08'48" | 01:33'34" |
| 12.0 | 12'08" | 01:33'47" |
展開計圈分析
留言 
