27.5 km | 02:28:12 | 05:23/km日期: 2024-11-10 05:51 - 總爬升: 381 m - 地點: 坔埔山 - 平均心率: 148 - 卡路里: 1530 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 90.2
Pace: 06'49" / 06'17" / 05'16" / 05'22" / 05'23" / 05'35" / 05'35" / 05'58" / 05'00" / 05'04" / 06'39" / 05'36" / 04'57" / 04'57" / 04'59" / 05'13" / 05'19" / 05'47" / 04'57" / 04'56" / 05'57" / 05'28" / 05'39" / 04'56" / 04'59" / 04'35" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 06'02" (+01'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+01'01") | 1000 / 7000 |
| 8 | | 05'58" (+01'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+02'05") | 1000 / 11000 |
| 12 | | 05'35" (+01'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'38") | 1000 / 16000 |
| 17 | | 05'19" (+00'45") | 1000 / 17000 |
| 18 | | 05'46" (+01'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'23") | 1000 / 19000 |
| 20 | | 04'55" (+00'21") | 1000 / 20000 |
| 21 | | 05'57" (+01'23") | 1000 / 21000 |
| 22 | | 05'27" (+00'53") | 1000 / 22000 |
| 23 | | 05'39" (+01'05") | 1000 / 23000 |
| 24 | | 04'55" (+00'21") | 1000 / 24000 |
| 25 | | 04'58" (+00'24") | 1000 / 25000 |
| 26 | | 04'34" | 1000 / 26000 |
| 27 | | 04'41" (+00'07") | 1000 / 27000 |
| 28 | | 04'53" (+00'19") | 520 / 27520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 05'16" | 00:18'22" |
| 4 | 05'22" | 00:23'44" |
| 5 | 05'23" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'58" | 00:46'15" |
| 9 | 05'00" | 00:51'15" |
| 10 | 05'04" | 00:56'19" |
| 11 | 06'39" | 01:02'58" |
| 12 | 05'36" | 01:08'34" |
| 13 | 04'57" | 01:13'31" |
| 14 | 04'57" | 01:18'28" |
| 15 | 04'59" | 01:23'27" |
| 16 | 05'13" | 01:28'40" |
| 17 | 05'19" | 01:33'59" |
| 18 | 05'47" | 01:39'46" |
| 19 | 04'57" | 01:44'43" |
| 20 | 04'56" | 01:49'39" |
| 21 | 05'57" | 01:55'36" |
| 22 | 05'28" | 02:01'04" |
| 23 | 05'39" | 02:06'43" |
| 24 | 04'56" | 02:11'39" |
| 25 | 04'59" | 02:16'38" |
| 26 | 04'35" | 02:21'13" |
| 27 | 04'41" | 02:25'54" |
| 27.5 | 04'51" | 02:28'26" |
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