12.2 km | 01:33:36 | 07:40/km日期: 2016-10-10 14:34 - 總爬升: 202 m - 平均心率: 113 - 卡路里: 614 Cal - 平均步頻: 170
Pace: 07'10" / 06'37" / 06'28" / 06'57" / 08'08" / 08'08" / 09'50" / 08'05" / 06'57" / 07'09" / 07'10" / 09'16" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 08'08" (+01'40") | 1000 / 5000 |
| 6 | | 08'07" (+01'39") | 1000 / 6000 |
| 7 | | 09'50" (+03'22") | 1000 / 7000 |
| 8 | | 08'04" (+01'36") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 07'08" (+00'40") | 1000 / 10000 |
| 11 | | 07'10" (+00'42") | 1000 / 11000 |
| 12 | | 09'15" (+02'47") | 1000 / 12000 |
| 13 | | 08'19" (+01'51") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 06'57" | 00:27'12" |
| 5 | 08'08" | 00:35'20" |
| 6 | 08'08" | 00:43'28" |
| 7 | 09'50" | 00:53'18" |
| 8 | 08'05" | 01:01'23" |
| 9 | 06'57" | 01:08'20" |
| 10 | 07'09" | 01:15'29" |
| 11 | 07'10" | 01:22'39" |
| 12 | 09'16" | 01:31'55" |
| 12.2 | 08'22" | 01:33'38" |
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