28.7 km | 11:28:35 | 23:58/km日期: 2024-11-10 06:21 - 總爬升: 3159 m - 平均心率: 101 - 卡路里: 1279 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 97.3
Pace: 10'01" / 11'15" / 23'53" / 32'58" / 28'11" / 25'52" / 35'18" / 43'53" / 19'36" / 29'41" / 21'14" / 20'30" / 21'52" / 17'44" / 16'24" / 11'04" / 59'19" / 36'15" / 33'15" / 28'21" / 28'53" / 26'22" / 21'33" / 28'21" / 23'37" / 14'58" / 15'22" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 11'15" | 00:21'16" |
| 3 | 23'53" | 00:45'09" |
| 4 | 32'58" | 01:18'07" |
| 5 | 28'11" | 01:46'18" |
| 6 | 25'52" | 02:12'10" |
| 7 | 35'18" | 02:47'28" |
| 8 | 43'53" | 03:31'21" |
| 9 | 19'36" | 03:50'57" |
| 10 | 29'41" | 04:20'38" |
| 11 | 21'14" | 04:41'52" |
| 12 | 20'30" | 05:02'22" |
| 13 | 21'52" | 05:24'14" |
| 14 | 17'44" | 05:41'58" |
| 15 | 16'24" | 05:58'22" |
| 16 | 11'04" | 06:09'26" |
| 17 | 59'19" | 07:08'45" |
| 18 | 36'15" | 07:45'00" |
| 19 | 33'15" | 08:18'15" |
| 20 | 28'21" | 08:46'36" |
| 21 | 28'53" | 09:15'29" |
| 22 | 26'22" | 09:41'51" |
| 23 | 21'33" | 10:03'24" |
| 24 | 28'21" | 10:31'45" |
| 25 | 23'37" | 10:55'22" |
| 26 | 14'58" | 11:10'20" |
| 27 | 15'22" | 11:25'42" |
| 28.7 | 01'41" | 11:28'35" |
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