12.0 km | 01:15:11 | 06:14/km日期: 2024-11-09 16:03 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.3
Pace: 05'52" / 06'07" / 06'02" / 05'34" / 05'45" / 05'47" / 06'45" / 07'34" / 07'02" / 06'14" / 06'07" / 06'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 507 / 6507 |
| 8 | | 07'40" (+02'06") | 1000 / 7507 |
| 9 | | 07'23" (+01'49") | 1000 / 8507 |
| 10 | | 06'37" (+01'03") | 509 / 9017 |
| 11 | | 06'12" (+00'38") | 1000 / 10017 |
| 12 | | 06'07" (+00'33") | 1000 / 11017 |
| 13 | | 06'06" (+00'32") | 1000 / 12017 |
| 14 | | 09'01" (+03'27") | 17 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 05'34" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 06'45" | 00:41'52" |
| 8 | 07'34" | 00:49'26" |
| 9 | 07'02" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 06'07" | 01:08'49" |
| 12 | 06'07" | 01:14'56" |
| 12.0 | 07'17" | 01:15'11" |
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