8.9 km | 00:49:32 | 05:34/km日期: 2024-11-11 18:19 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.3
Pace: 03'12" / 06'36" / 04'52" / 04'43" / 04'34" / 04'10" / 08'42" / 05'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'36") | 1000 / 1000 |
| 2 | | 05'07" (+02'01") | 851 / 1851 |
| 3 | | 05'55" (+02'49") | 1000 / 2851 |
| 4 | | 04'43" (+01'37") | 1000 / 3851 |
| 5 | | 04'34" (+01'28") | 1000 / 4851 |
| 6 | | 04'13" (+01'07") | 1000 / 5851 |
| 7 | | 05'16" (+02'10") | 271 / 6122 |
| 8 | | 38'20" (+35'14") | 8 / 6131 |
| 9 | | 33'49" (+30'43") | 37 / 6168 |
| 10 | | 03'16" (+00'10") | 230 / 6399 |
| 11 | | 20'43" (+17'37") | 40 / 6439 |
| 12 | | 03'07" (+00'01") | 228 / 6668 |
| 13 | | 16'56" (+13'50") | 49 / 6718 |
| 14 | | 03'20" (+00'14") | 217 / 6935 |
| 15 | | 13'21" (+10'15") | 64 / 6999 |
| 16 | | 03'07" (+00'01") | 226 / 7226 |
| 17 | | 13'22" (+10'16") | 62 / 7288 |
| 18 | | 03'17" (+00'11") | 220 / 7508 |
| 19 | | 12'20" (+09'14") | 67 / 7576 |
| 20 | | 03'20" (+00'14") | 212 / 7789 |
| 21 | | 12'32" (+09'26") | 66 / 7856 |
| 22 | | 03'16" (+00'10") | 215 / 8071 |
| 23 | | 15'04" (+11'58") | 55 / 8127 |
| 24 | | 03'06" | 225 / 8352 |
| 25 | | 10'08" (+07'02") | 528 / 8881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
151.20 km 
adidas Boston 12 累積 :
1684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'36" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'34" | 00:23'57" |
| 6 | 04'10" | 00:28'07" |
| 7 | 08'42" | 00:36'49" |
| 8 | 05'09" | 00:41'58" |
| 8.9 | 08'04" | 00:49'05" |
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