12.1 km | 01:06:42 | 05:31/km日期: 2016-10-09 06:19 - 總爬升: 108 m - 卡路里: 831 Cal
Pace: 05'32" / 05'31" / 05'30" / 05'21" / 05'34" / 05'33" / 05'36" / 05'35" / 05'35" / 07'22" / 05'36" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 55 / 12055 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'36" | 00:38'37" |
| 8 | 05'35" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 07'22" | 00:57'09" |
| 11 | 05'36" | 01:02'45" |
| 12 | 05'30" | 01:08'15" |
| 12.1 | 05'04" | 01:08'32" |
展開計圈分析
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