22.3 km | 02:04:44 | 05:35/km日期: 2024-11-10 05:39 - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 170
Pace: 05'23" / 05'08" / 05'13" / 05'04" / 05'13" / 05'39" / 06'06" / 05'11" / 05'10" / 05'19" / 05'16" / 05'30" / 05'35" / 05'27" / 05'47" / 05'40" / 10'21" / 05'59" / 05'40" / 06'49" / 06'49" / 05'48" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'46" (+00'43") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 1000 / 16000 |
| 17 | | 05'51" (+00'48") | 1000 / 17000 |
| 18 | | 05'58" (+00'55") | 1000 / 18000 |
| 19 | | 05'40" (+00'37") | 1000 / 19000 |
| 20 | | 05'55" (+00'52") | 1000 / 20000 |
| 21 | | 06'04" (+01'01") | 1000 / 21000 |
| 22 | | 05'48" (+00'45") | 1000 / 22000 |
| 23 | | 09'23" (+04'20") | 285 / 22285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 142.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'39" | 00:31'40" |
| 7 | 06'06" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 05'10" | 00:48'07" |
| 10 | 05'19" | 00:53'26" |
| 11 | 05'16" | 00:58'42" |
| 12 | 05'30" | 01:04'12" |
| 13 | 05'35" | 01:09'47" |
| 14 | 05'27" | 01:15'14" |
| 15 | 05'47" | 01:21'01" |
| 16 | 05'40" | 01:26'41" |
| 17 | 10'21" | 01:37'02" |
| 18 | 05'59" | 01:43'01" |
| 19 | 05'40" | 01:48'41" |
| 20 | 06'49" | 01:55'30" |
| 21 | 06'49" | 02:02'19" |
| 22 | 05'48" | 02:08'07" |
| 22.3 | 09'23" | 02:10'48" |
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