15.0 km | 01:33:50 | 06:14/km日期: 2016-10-14 14:46 - 地點: Shek Pik Catchwater - 平均心率: 160 - 卡路里: 1014 Cal - 總步數: 17126 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 21%
Pace: 07'22" / 06'17" / 06'33" / 06'03" / 06'01" / 06'06" / 06'09" / 06'08" / 06'12" / 06'00" / 06'05" / 06'22" / 06'15" / 06'20" / 05'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'32") | 1006 / 1006 | 181 / 75 |
| 2 | | 06'16" (+00'29") | 1000 / 2006 | 187 / 85 |
| 3 | | 06'35" (+00'48") | 993 / 3000 | 184 / 82 |
| 4 | | 06'01" (+00'14") | 1002 / 4003 | 185 / 89 |
| 5 | | 06'03" (+00'16") | 1003 / 5006 | 184 / 89 |
| 6 | | 06'03" (+00'16") | 995 / 6002 | 185 / 88 |
| 7 | | 06'09" (+00'22") | 997 / 6999 | 185 / 87 |
| 8 | | 06'06" (+00'19") | 1004 / 8004 | 184 / 88 |
| 9 | | 06'15" (+00'28") | 999 / 9003 | 184 / 86 |
| 10 | | 05'58" (+00'11") | 1003 / 10007 | 179 / 93 |
| 11 | | 06'07" (+00'20") | 993 / 11000 | 180 / 90 |
| 12 | | 06'19" (+00'32") | 998 / 11999 | 180 / 87 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 | 179 / 88 |
| 14 | | 06'16" (+00'29") | 1000 / 14001 | 178 / 89 |
| 15 | | 05'47" | 1002 / 15004 | 176 / 97 |
| 16 | | 06'41" (+00'54") | 22 / 15026 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
112.61 km 
NIKE LunarGlide6 累積 :
211.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'17" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'03" | 00:26'15" |
| 5 | 06'01" | 00:32'16" |
| 6 | 06'06" | 00:38'22" |
| 7 | 06'09" | 00:44'31" |
| 8 | 06'08" | 00:50'39" |
| 9 | 06'12" | 00:56'51" |
| 10 | 06'00" | 01:02'51" |
| 11 | 06'05" | 01:08'56" |
| 12 | 06'22" | 01:15'18" |
| 13 | 06'15" | 01:21'33" |
| 14 | 06'20" | 01:27'53" |
| 15 | 05'45" | 01:33'38" |
| 15.0 | 07'19" | 01:33'50" |
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