22.8 km | 02:12:17 | 05:48/km日期: 2016-10-10 06:16 - 卡路里: 1231 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'22" / 04'40" / 05'30" / 06'28" / 08'02" / 06'16" / 06'53" / 07'11" / 06'51" / 05'50" / 05'52" / 10'43" / 07'48" / 06'08" / 08'46" / 08'13" / 07'20" / 06'04" / 08'51" / 07'33" / 08'15" / 07'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1022 / 1022 |
| 2 | | 04'41" | 985 / 2007 |
| 3 | | 05'00" (+00'19") | 992 / 2999 |
| 4 | | 05'45" (+01'04") | 1010 / 4010 |
| 5 | | 06'16" (+01'35") | 996 / 5006 |
| 6 | | 06'17" (+01'36") | 992 / 5998 |
| 7 | | 05'59" (+01'18") | 1002 / 7000 |
| 8 | | 06'31" (+01'50") | 1000 / 8000 |
| 9 | | 06'01" (+01'20") | 1004 / 9004 |
| 10 | | 05'38" (+00'57") | 994 / 9998 |
| 11 | | 06'13" (+01'32") | 997 / 10995 |
| 12 | | 08'31" (+03'50") | 622 / 11617 |
| 13 | | 07'43" (+03'02") | 384 / 12001 |
| 14 | | 06'44" (+02'03") | 519 / 12520 |
| 15 | | 05'32" (+00'51") | 472 / 12992 |
| 16 | | 06'20" (+01'39") | 1000 / 13992 |
| 17 | | 06'19" (+01'38") | 1008 / 15000 |
| 18 | | 06'26" (+01'45") | 999 / 15999 |
| 19 | | 05'44" (+01'03") | 994 / 16994 |
| 20 | | 06'43" (+02'02") | 805 / 17799 |
| 21 | | 06'50" (+02'09") | 195 / 17994 |
| 22 | | 05'38" (+00'57") | 1004 / 18999 |
| 23 | | 05'48" (+01'07") | 990 / 19988 |
| 24 | | 05'56" (+01'15") | 1004 / 20993 |
| 25 | | 04'43" (+00'02") | 1006 / 22000 |
| 26 | | 05'26" (+00'45") | 52 / 22052 |
10月累積里程 :
79.61 km 
Adidas adiZero Tempo 8 累積 :
1031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'40" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 06'28" | 00:23'00" |
| 5 | 08'02" | 00:31'02" |
| 6 | 06'16" | 00:37'18" |
| 7 | 06'53" | 00:44'11" |
| 8 | 07'11" | 00:51'22" |
| 9 | 06'51" | 00:58'13" |
| 10 | 05'50" | 01:04'03" |
| 11 | 05'52" | 01:09'55" |
| 12 | 10'43" | 01:20'38" |
| 13 | 07'48" | 01:28'26" |
| 14 | 06'08" | 01:34'34" |
| 15 | 08'46" | 01:43'20" |
| 16 | 08'13" | 01:51'33" |
| 17 | 07'20" | 01:58'53" |
| 18 | 06'04" | 02:04'57" |
| 19 | 08'51" | 02:13'48" |
| 20 | 07'33" | 02:21'21" |
| 21 | 08'15" | 02:29'36" |
| 22 | 07'29" | 02:37'05" |
| 22.1 | 65'23" | 02:40'29" |
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