7.3 km | 00:55:48 | 07:38/km日期: 2016-10-11 19:49 - 總爬升: 193 m - 卡路里: 395 Cal - 溫度: 24°C - 濕度: 83%
Pace: 20'23" / 10'13" / 08'37" / 08'24" / 15'47" / 07'43" / 10'23" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'10") | 1008 / 1008 |
2 | | 05'45" (+00'39") | 1002 / 2009 |
3 | | 05'55" (+00'49") | 989 / 2998 |
4 | | 17'45" (+12'39") | 869 / 3867 |
5 | | 07'40" (+02'34") | 139 / 4006 |
6 | | 05'55" (+00'49") | 995 / 5002 |
7 | | 06'00" (+00'54") | 1000 / 6002 |
8 | | 05'06" | 1006 / 7008 |
9 | | 05'16" (+00'10") | 300 / 7308 |
10月累積里程 :
79.61 km Adidas adiZero Tempo 8 累積 :
1031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'23" | 00:20'23" |
2 | 10'13" | 00:30'36" |
3 | 08'37" | 00:39'13" |
4 | 08'24" | 00:47'37" |
5 | 15'47" | 01:03'24" |
6 | 07'43" | 01:11'07" |
7 | 10'23" | 01:21'30" |
7.3 | 17'12" | 01:26'48" |