12.0 km | 01:14:40 | 06:12/km日期: 2024-11-13 05:32 - 平均心率: 136 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94.1
Pace: 06'28" / 06'05" / 06'16" / 06'16" / 06'17" / 06'46" / 06'08" / 06'04" / 06'00" / 05'58" / 06'21" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
170.41 km 
亞瑟士 Novablast 4海軍藍 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'16" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'46" | 00:38'08" |
| 7 | 06'08" | 00:44'16" |
| 8 | 06'04" | 00:50'20" |
| 9 | 06'00" | 00:56'20" |
| 10 | 05'58" | 01:02'18" |
| 11 | 06'21" | 01:08'39" |
| 12 | 05'55" | 01:14'34" |
| 12.0 | 05'37" | 01:14'40" |
展開計圈分析
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