10.0 km | 01:29:03 | 08:53/km日期: 2024-11-16 15:15 - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89.3
Pace: 12'40" / 08'47" / 08'49" / 09'19" / 08'20" / 08'11" / 08'59" / 07'55" / 07'40" / 11'03" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+05'00") | 1000 / 1000 |
| 2 | | 08'47" (+01'08") | 1000 / 2000 |
| 3 | | 08'48" (+01'09") | 1000 / 3000 |
| 4 | | 08'05" (+00'26") | 1000 / 4000 |
| 5 | | 08'20" (+00'41") | 1000 / 5000 |
| 6 | | 08'10" (+00'31") | 1000 / 6000 |
| 7 | | 07'53" (+00'14") | 1000 / 7000 |
| 8 | | 07'55" (+00'16") | 1000 / 8000 |
| 9 | | 07'39" | 1000 / 9000 |
| 10 | | 10'37" (+02'58") | 1000 / 10000 |
| 11 | | 08'46" (+01'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 37.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 08'47" | 00:21'27" |
| 3 | 08'49" | 00:30'16" |
| 4 | 09'19" | 00:39'35" |
| 5 | 08'20" | 00:47'55" |
| 6 | 08'11" | 00:56'06" |
| 7 | 08'59" | 01:05'05" |
| 8 | 07'55" | 01:13'00" |
| 9 | 07'40" | 01:20'40" |
| 10 | 11'03" | 01:31'43" |
| 10.0 | 10'06" | 01:31'48" |
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