22.2 km | 02:53:11 | 07:49/km日期: 2024-11-10 06:42 - 平均心率: 137 - 卡路里: 1832 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94
Pace: 07'44" / 07'07" / 08'59" / 06'29" / 07'23" / 06'31" / 08'12" / 06'11" / 08'11" / 06'18" / 06'12" / 08'57" / 07'41" / 06'37" / 07'53" / 16'23" / 06'17" / 13'57" / 07'35" / 07'44" / 06'38" / 08'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'33") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 08'59" (+02'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 07'23" (+01'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 08'12" (+02'01") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 08'10" (+01'59") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 08'57" (+02'46") | 1000 / 12000 |
| 13 | | 07'41" (+01'30") | 1000 / 13000 |
| 14 | | 06'36" (+00'25") | 1000 / 14000 |
| 15 | | 07'53" (+01'42") | 1000 / 15000 |
| 16 | | 10'43" (+04'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'05") | 1000 / 17000 |
| 18 | | 13'57" (+07'46") | 1000 / 18000 |
| 19 | | 07'35" (+01'24") | 1000 / 19000 |
| 20 | | 07'43" (+01'32") | 1000 / 20000 |
| 21 | | 06'37" (+00'26") | 1000 / 21000 |
| 22 | | 08'58" (+02'47") | 1000 / 22000 |
| 23 | | 05'39" | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'07" | 00:14'51" |
| 3 | 08'59" | 00:23'50" |
| 4 | 06'29" | 00:30'19" |
| 5 | 07'23" | 00:37'42" |
| 6 | 06'31" | 00:44'13" |
| 7 | 08'12" | 00:52'25" |
| 8 | 06'11" | 00:58'36" |
| 9 | 08'11" | 01:06'47" |
| 10 | 06'18" | 01:13'05" |
| 11 | 06'12" | 01:19'17" |
| 12 | 08'57" | 01:28'14" |
| 13 | 07'41" | 01:35'55" |
| 14 | 06'37" | 01:42'32" |
| 15 | 07'53" | 01:50'25" |
| 16 | 16'23" | 02:06'48" |
| 17 | 06'17" | 02:13'05" |
| 18 | 13'57" | 02:27'02" |
| 19 | 07'35" | 02:34'37" |
| 20 | 07'44" | 02:42'21" |
| 21 | 06'38" | 02:48'59" |
| 22 | 08'59" | 02:57'58" |
| 22.2 | 05'40" | 02:58'50" |
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