17.0 km | 02:03:27 | 07:14/km日期: 2016-10-10 17:13 - 總爬升: 535 m - 卡路里: 1132 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68%
Pace: 07'50" / 07'34" / 07'32" / 05'46" / 05'47" / 06'45" / 08'38" / 08'09" / 06'31" / 07'00" / 06'52" / 06'29" / 09'00" / 07'48" / 07'02" / 06'10" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'04") | 1000 / 1000 |
| 2 | | 07'34" (+01'49") | 1000 / 2000 |
| 3 | | 07'32" (+01'47") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 08'38" (+02'53") | 1000 / 7000 |
| 8 | | 08'08" (+02'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'59" (+01'14") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 09'00" (+03'15") | 1000 / 13000 |
| 14 | | 07'47" (+02'02") | 1000 / 14000 |
| 15 | | 07'02" (+01'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 08'14" (+02'29") | 1000 / 17000 |
| 18 | | 08'05" (+02'20") | 40 / 17040 |
10月累積里程 : 255.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'34" | 00:15'24" |
| 3 | 07'32" | 00:22'56" |
| 4 | 05'46" | 00:28'42" |
| 5 | 05'47" | 00:34'29" |
| 6 | 06'45" | 00:41'14" |
| 7 | 08'38" | 00:49'52" |
| 8 | 08'09" | 00:58'01" |
| 9 | 06'31" | 01:04'32" |
| 10 | 07'00" | 01:11'32" |
| 11 | 06'52" | 01:18'24" |
| 12 | 06'29" | 01:24'53" |
| 13 | 09'00" | 01:33'53" |
| 14 | 07'48" | 01:41'41" |
| 15 | 07'02" | 01:48'43" |
| 16 | 06'10" | 01:54'53" |
| 17 | 08'15" | 02:03'08" |
| 17.0 | 08'11" | 02:03'28" |
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