10.0 km | 00:39:33 | 03:57/km日期: 2016-10-10 17:47 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 88%
Pace: 03'57" / 03'54" / 03'58" / 03'55" / 03'54" / 03'58" / 03'51" / 03'55" / 03'56" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 400 / 400 |
| 2 | | 03'57" (+00'06") | 397 / 798 |
| 3 | | 03'51" | 404 / 1202 |
| 4 | | 03'56" (+00'05") | 401 / 1604 |
| 5 | | 03'58" (+00'07") | 396 / 2000 |
| 6 | | 03'55" (+00'04") | 403 / 2404 |
| 7 | | 03'54" (+00'03") | 400 / 2805 |
| 8 | | 03'54" (+00'03") | 401 / 3207 |
| 9 | | 03'56" (+00'05") | 403 / 3611 |
| 10 | | 03'53" (+00'02") | 400 / 4011 |
| 11 | | 03'52" (+00'01") | 407 / 4418 |
| 12 | | 03'58" (+00'07") | 397 / 4815 |
| 13 | | 03'53" (+00'02") | 407 / 5223 |
| 14 | | 03'56" (+00'05") | 399 / 5623 |
| 15 | | 03'55" (+00'04") | 405 / 6028 |
| 16 | | 03'54" (+00'03") | 405 / 6433 |
| 17 | | 03'54" (+00'03") | 402 / 6836 |
| 18 | | 03'52" (+00'01") | 410 / 7246 |
| 19 | | 03'55" (+00'04") | 405 / 7652 |
| 20 | | 03'55" (+00'04") | 402 / 8054 |
| 21 | | 03'51" | 411 / 8466 |
| 22 | | 03'57" (+00'06") | 402 / 8868 |
| 23 | | 04'00" (+00'09") | 398 / 9266 |
| 24 | | 03'59" (+00'08") | 401 / 9667 |
| 25 | | 04'00" (+00'09") | 397 / 10064 |
一直下大雨，已經休三天了，結果今天跑起來狀況很差，先收工
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'54" | 00:07'51" |
| 3 | 03'58" | 00:11'49" |
| 4 | 03'55" | 00:15'44" |
| 5 | 03'54" | 00:19'38" |
| 6 | 03'58" | 00:23'36" |
| 7 | 03'51" | 00:27'27" |
| 8 | 03'55" | 00:31'22" |
| 9 | 03'56" | 00:35'18" |
| 10 | 04'01" | 00:39'19" |
| 10.1 | 03'07" | 00:39'33" |
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