8.0 km | 00:36:26 | 04:33/km日期: 2016-10-11 05:48 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'08" / 04'53" / 04'47" / 04'42" / 04'36" / 04'19" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'26") | 398 / 398 |
| 2 | | 05'02" (+01'12") | 391 / 789 |
| 3 | | 04'54" (+01'04") | 400 / 1189 |
| 4 | | 04'57" (+01'07") | 400 / 1590 |
| 5 | | 04'45" (+00'55") | 396 / 1986 |
| 6 | | 04'42" (+00'52") | 396 / 2383 |
| 7 | | 04'48" (+00'58") | 399 / 2783 |
| 8 | | 04'45" (+00'55") | 403 / 3186 |
| 9 | | 04'48" (+00'58") | 396 / 3583 |
| 10 | | 04'41" (+00'51") | 395 / 3978 |
| 11 | | 04'38" (+00'48") | 392 / 4371 |
| 12 | | 04'31" (+00'41") | 397 / 4768 |
| 13 | | 04'26" (+00'36") | 392 / 5161 |
| 14 | | 04'21" (+00'31") | 398 / 5559 |
| 15 | | 04'21" (+00'31") | 394 / 5954 |
| 16 | | 04'19" (+00'29") | 399 / 6353 |
| 17 | | 04'13" (+00'23") | 399 / 6753 |
| 18 | | 04'04" (+00'14") | 401 / 7154 |
| 19 | | 04'01" (+00'11") | 397 / 7552 |
| 20 | | 03'50" | 403 / 7955 |
| 21 | | 03'56" (+00'06") | 6 / 7962 |
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'36" | 00:24'06" |
| 6 | 04'19" | 00:28'25" |
| 7 | 04'16" | 00:32'41" |
| 8.0 | 03'53" | 00:36'26" |
展開計圈分析
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