7.3 km | 00:44:17 | 06:05/km日期: 2024-11-11 19:16 - 平均心率: 156 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.3
Pace: 05'20" / 05'21" / 08'15" / 05'21" / 08'15" / 05'07" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 410 / 410 |
| 2 | | 05'37" (+00'42") | 400 / 810 |
| 3 | | 05'31" (+00'36") | 400 / 1210 |
| 4 | | 05'21" (+00'26") | 400 / 1609 |
| 5 | | 05'21" (+00'26") | 400 / 2009 |
| 6 | | 05'15" (+00'20") | 400 / 2409 |
| 7 | | 02:30'23" (+25'28") | 20 / 2429 |
| 8 | | 05'10" (+00'15") | 400 / 2829 |
| 9 | | 05'28" (+00'33") | 400 / 3229 |
| 10 | | 05'25" (+00'30") | 400 / 3629 |
| 11 | | 05'21" (+00'26") | 400 / 4029 |
| 12 | | 05'17" (+00'22") | 400 / 4430 |
| 13 | | 05'16" (+00'21") | 400 / 4830 |
| 14 | | 02:31'48" (+26'53") | 20 / 4850 |
| 15 | | 05'01" (+00'06") | 410 / 5260 |
| 16 | | 05'09" (+00'14") | 400 / 5660 |
| 17 | | 05'16" (+00'21") | 400 / 6060 |
| 18 | | 05'17" (+00'22") | 400 / 6460 |
| 19 | | 05'14" (+00'19") | 400 / 6860 |
| 20 | | 05'11" (+00'16") | 400 / 7260 |
| 21 | | 06'15" (+01'20") | 10 / 7270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
104.88 km 
MIZUNO REBELLION FLASH 2 累積 :
51.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 08'15" | 00:18'56" |
| 4 | 05'21" | 00:24'17" |
| 5 | 08'15" | 00:32'32" |
| 6 | 05'07" | 00:37'39" |
| 7 | 05'20" | 00:42'59" |
| 7.3 | 04'48" | 00:44'17" |
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