31.0 km | 03:39:36 | 07:05/km日期: 2016-10-10 05:18 - 卡路里: 992 Cal - 溫度: 22°C - 濕度: 94%
Pace: 00'58" / 00'57" / 00'50" / 00'51" / 00'44" / 00'47" / 00'56" / 00'47" / 00'41" / 00'44" / 00'42" / 00'40" / 02'05" / 01'29" / 11'23" / 14'51" / 07'25" / 13'18" / 10'47" / 11'18" / 05'17" / 05'24" / 05'18" / 05'08" / 10'45" / 26'05" / 03'59" / 01'32" / 18'05" / 44'42" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'57" (+00'17") | 1000 / 1000 |
| 2 | | 00'57" (+00'17") | 1000 / 2000 |
| 3 | | 00'49" (+00'09") | 1000 / 3000 |
| 4 | | 00'50" (+00'10") | 1000 / 4000 |
| 5 | | 00'44" (+00'04") | 1000 / 5000 |
| 6 | | 00'46" (+00'06") | 1000 / 6000 |
| 7 | | 00'56" (+00'16") | 1000 / 7000 |
| 8 | | 00'46" (+00'06") | 1000 / 8000 |
| 9 | | 00'41" (+00'01") | 1000 / 9000 |
| 10 | | 00'43" (+00'03") | 1000 / 10000 |
| 11 | | 00'41" (+00'01") | 1000 / 11000 |
| 12 | | 00'40" | 1000 / 12000 |
| 13 | | 02'05" (+01'25") | 1000 / 13000 |
| 14 | | 01'29" (+00'49") | 1000 / 14000 |
| 15 | | 11'22" (+10'42") | 1000 / 15000 |
| 16 | | 14'51" (+14'11") | 1000 / 16000 |
| 17 | | 07'25" (+06'45") | 1000 / 17000 |
| 18 | | 13'17" (+12'37") | 1000 / 18000 |
| 19 | | 10'46" (+10'06") | 1000 / 19000 |
| 20 | | 11'17" (+10'37") | 1000 / 20000 |
| 21 | | 05'17" (+04'37") | 1000 / 21000 |
| 22 | | 05'23" (+04'43") | 1000 / 22000 |
| 23 | | 05'17" (+04'37") | 1000 / 23000 |
| 24 | | 05'08" (+04'28") | 1000 / 24000 |
| 25 | | 10'45" (+10'05") | 1000 / 25000 |
| 26 | | 26'04" (+25'24") | 1000 / 26000 |
| 27 | | 03'58" (+03'18") | 1000 / 27000 |
| 28 | | 01'31" (+00'51") | 1000 / 28000 |
| 29 | | 18'05" (+17'25") | 1000 / 29000 |
| 30 | | 44'42" (+44'02") | 1000 / 30000 |
| 31 | | 11'28" (+10'48") | 970 / 30970 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 00'57" | 00:01'55" |
| 3 | 00'50" | 00:02'45" |
| 4 | 00'51" | 00:03'36" |
| 5 | 00'44" | 00:04'20" |
| 6 | 00'47" | 00:05'07" |
| 7 | 00'56" | 00:06'03" |
| 8 | 00'47" | 00:06'50" |
| 9 | 00'41" | 00:07'31" |
| 10 | 00'44" | 00:08'15" |
| 11 | 00'42" | 00:08'57" |
| 12 | 00'40" | 00:09'37" |
| 13 | 02'05" | 00:11'42" |
| 14 | 01'29" | 00:13'11" |
| 15 | 11'23" | 00:24'34" |
| 16 | 14'51" | 00:39'25" |
| 17 | 07'25" | 00:46'50" |
| 18 | 13'18" | 01:00'08" |
| 19 | 10'47" | 01:10'55" |
| 20 | 11'18" | 01:22'13" |
| 21 | 05'17" | 01:27'30" |
| 22 | 05'24" | 01:32'54" |
| 23 | 05'18" | 01:38'12" |
| 24 | 05'08" | 01:43'20" |
| 25 | 10'45" | 01:54'05" |
| 26 | 26'05" | 02:20'10" |
| 27 | 03'59" | 02:24'09" |
| 28 | 01'32" | 02:25'41" |
| 29 | 18'05" | 02:43'46" |
| 30 | 44'42" | 03:28'28" |
| 31.0 | 11'28" | 03:39'36" |
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