10.0 km | 00:54:40 | 05:28/km日期: 2024-11-13 07:09 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.1
Pace: 05'01" / 05'13" / 05'31" / 05'21" / 05'36" / 05'27" / 05'33" / 05'39" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'31" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'36" | 00:26'42" |
| 6 | 05'27" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 05'39" | 00:43'21" |
| 9 | 05'46" | 00:49'07" |
| 10.0 | 05'33" | 00:54'40" |
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