9.6 km | 00:55:48 | 05:48/km日期: 2024-11-12 19:48 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.3
Pace: 05'54" / 08'47" / 06'03" / 06'03" / 04'29" / 06'05" / 06'12" / 06'12" / 07'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 1000 / 1000 |
| 2 | | 05'41" (+01'28") | 661 / 1661 |
| 3 | | 08'42" (+04'29") | 84 / 1745 |
| 4 | | 04'31" (+00'18") | 406 / 2152 |
| 5 | | 04'35" (+00'22") | 407 / 2559 |
| 6 | | 04'36" (+00'23") | 202 / 2761 |
| 7 | | 24'35" (+20'22") | 76 / 2838 |
| 8 | | 04'16" (+00'03") | 208 / 3046 |
| 9 | | 04'32" (+00'19") | 406 / 3453 |
| 10 | | 04'28" (+00'15") | 414 / 3867 |
| 11 | | 21'53" (+17'40") | 88 / 3955 |
| 12 | | 04'25" (+00'12") | 416 / 4372 |
| 13 | | 04'32" (+00'19") | 415 / 4788 |
| 14 | | 04'33" (+00'20") | 200 / 4989 |
| 15 | | 22'24" (+18'11") | 91 / 5080 |
| 16 | | 04'13" | 216 / 5297 |
| 17 | | 04'30" (+00'17") | 415 / 5712 |
| 18 | | 04'28" (+00'15") | 417 / 6130 |
| 19 | | 28'13" (+24'00") | 70 / 6201 |
| 20 | | 04'28" (+00'15") | 415 / 6616 |
| 21 | | 04'32" (+00'19") | 413 / 7030 |
| 22 | | 04'41" (+00'28") | 199 / 7229 |
| 23 | | 27'04" (+22'51") | 71 / 7300 |
| 24 | | 04'20" (+00'07") | 213 / 7513 |
| 25 | | 04'39" (+00'26") | 403 / 7917 |
| 26 | | 04'39" (+00'26") | 407 / 8325 |
| 27 | | 20'17" (+16'04") | 26 / 8351 |
| 28 | | 05'41" (+01'28") | 1000 / 9351 |
| 29 | | 05'22" (+01'09") | 267 / 9618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'47" | 00:14'41" |
| 3 | 06'03" | 00:20'44" |
| 4 | 06'03" | 00:26'47" |
| 5 | 04'29" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'12" | 00:49'45" |
| 9 | 07'49" | 00:57'34" |
| 9.6 | 05'27" | 01:00'57" |
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