5.0 km | 00:35:17 | 07:00/km日期: 2016-10-12 19:20 - 卡路里: 391 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 06'22" / 11'24" / 04'37" / 04'34" / 06'20" / 56'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'14") | 500 / 500 |
| 2 | | 06'13" (+01'57") | 500 / 1000 |
| 3 | | 06'20" (+02'04") | 500 / 1500 |
| 4 | | 10'28" (+06'12") | 30 / 1530 |
| 5 | | 35'36" (+31'20") | 183 / 1713 |
| 6 | | 04'43" (+00'27") | 500 / 2213 |
| 7 | | 04'40" (+00'24") | 500 / 2713 |
| 8 | | 04'36" (+00'20") | 500 / 3213 |
| 9 | | 04'32" (+00'16") | 500 / 3713 |
| 10 | | 04'30" (+00'14") | 500 / 4213 |
| 11 | | 04'16" | 500 / 4713 |
| 12 | | 16'15" (+11'59") | 322 / 5036 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 11'24" | 00:17'46" |
| 3 | 04'37" | 00:22'23" |
| 4 | 04'34" | 00:26'57" |
| 5 | 06'20" | 00:33'17" |
| 5.0 | 55'26" | 00:35'18" |
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