8.4 km | 00:50:27 | 06:01/km日期: 2024-11-12 17:47 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.7
Pace: 06'10" / 06'24" / 05'56" / 05'43" / 05'26" / 05'20" / 05'12" / 07'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'49") | 1000 / 1000 |
| 2 | | 06'23" (+03'02") | 1000 / 2000 |
| 3 | | 05'56" (+02'35") | 1000 / 3000 |
| 4 | | 05'42" (+02'21") | 1000 / 4000 |
| 5 | | 05'25" (+02'04") | 1000 / 5000 |
| 6 | | 05'20" (+01'59") | 1000 / 6000 |
| 7 | | 05'11" (+01'50") | 961 / 6961 |
| 8 | | 04'22" (+01'01") | 152 / 7113 |
| 9 | | 13'51" (+10'30") | 116 / 7230 |
| 10 | | 03'53" (+00'32") | 171 / 7401 |
| 11 | | 13'20" (+09'59") | 138 / 7540 |
| 12 | | 03'43" (+00'22") | 179 / 7719 |
| 13 | | 13'40" (+10'19") | 131 / 7851 |
| 14 | | 03'45" (+00'24") | 177 / 8028 |
| 15 | | 12'58" (+09'37") | 134 / 8163 |
| 16 | | 03'39" (+00'18") | 182 / 8346 |
| 17 | | 03'21" | 26 / 8372 |
| 18 | | 04'07" (+00'46") | 4 / 8376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
134.22 km 
Adidas Takumi Sen 10 (28.0) 累積 :
198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'43" | 00:24'13" |
| 5 | 05'26" | 00:29'39" |
| 6 | 05'20" | 00:34'59" |
| 7 | 05'12" | 00:40'11" |
| 8 | 07'37" | 00:47'48" |
| 8.4 | 07'02" | 00:50'27" |
展開計圈分析
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