9.5 km | 01:17:39 | 08:09/km日期: 2024-11-13 05:08 - 總爬升: 216 m - 卡路里: 514 Cal - 總步數: 8046 - 平均步頻: 103 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 93.8
Pace: 11'09" / 06'46" / 05'59" / 06'36" / 06'31" / 06'05" / 06'52" / 08'25" / 11'33" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'16" (+05'13") | 1002 / 1002 | 98 / 89 |
| 2 | | 06'52" (+00'49") | 1000 / 2002 | 115 / 126 |
| 3 | | 06'10" (+00'07") | 1000 / 3003 | 98 / 163 |
| 4 | | 06'44" (+00'41") | 1000 / 4003 | 109 / 135 |
| 5 | | 06'49" (+00'46") | 1002 / 5006 | 106 / 137 |
| 6 | | 06'03" | 1000 / 6007 | 138 / 119 |
| 7 | | 07'09" (+01'06") | 1001 / 7008 | 123 / 113 |
| 8 | | 11'14" (+05'11") | 1001 / 8010 | 98 / 90 |
| 9 | | 11'22" (+05'19") | 1001 / 9011 | 82 / 106 |
| 10 | | 07'22" (+01'19") | 514 / 9526 | 74 / 182 |
11月累積里程 :
117.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'46" | 00:17'55" |
| 3 | 05'59" | 00:23'54" |
| 4 | 06'36" | 00:30'30" |
| 5 | 06'31" | 00:37'01" |
| 6 | 06'05" | 00:43'06" |
| 7 | 06'52" | 00:49'58" |
| 8 | 08'25" | 00:58'23" |
| 9 | 11'33" | 01:09'56" |
| 9.5 | 14'39" | 01:17'39" |
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