15.0 km | 01:41:24 | 06:45/km日期: 2024-11-14 06:41 - 平均心率: 134 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.9
Pace: 07'06" / 06'39" / 06'25" / 06'38" / 06'47" / 06'24" / 06'28" / 06'46" / 08'01" / 06'50" / 12'36" / 08'16" / 08'01" / 08'00" / 07'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 07'01" (+00'38") | 1000 / 13000 |
| 14 | | 07'19" (+00'56") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
179.86 km 
HOKA ONE ONE Carbon X 2 累積 :
460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'38" | 00:26'48" |
| 5 | 06'47" | 00:33'35" |
| 6 | 06'24" | 00:39'59" |
| 7 | 06'28" | 00:46'27" |
| 8 | 06'46" | 00:53'13" |
| 9 | 08'01" | 01:01'14" |
| 10 | 06'50" | 01:08'04" |
| 11 | 12'36" | 01:20'40" |
| 12 | 08'16" | 01:28'56" |
| 13 | 08'01" | 01:36'57" |
| 14 | 08'00" | 01:44'57" |
| 15 | 07'55" | 01:52'52" |
| 15.0 | 05'03" | 01:52'54" |
展開計圈分析
留言 
