12.2 km | 01:11:10 | 05:50/km日期: 2024-11-14 17:44 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74.7
Pace: 05'49" / 05'50" / 05'50" / 05'49" / 05'51" / 05'50" / 05'50" / 05'50" / 05'51" / 05'49" / 05'50" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.60 km 
QIAODAN 飞影PLAID 累積 :
1162.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'50" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 05'51" | 00:52'30" |
| 10 | 05'49" | 00:58'19" |
| 11 | 05'50" | 01:04'09" |
| 12 | 05'51" | 01:10'00" |
| 12.2 | 05'47" | 01:11'11" |
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