10.4 km | 01:03:42 | 06:07/km日期: 2016-10-14 06:16 - 總爬升: 166 m - 卡路里: 534 Cal - 平均步頻: 172
Pace: 06'40" / 06'15" / 06'07" / 06'11" / 06'07" / 06'19" / 06'06" / 06'09" / 05'58" / 06'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2001 |
| 3 | | 06'07" (+00'28") | 1000 / 3002 |
| 4 | | 06'11" (+00'32") | 1000 / 4003 |
| 5 | | 06'06" (+00'27") | 1000 / 5004 |
| 6 | | 06'17" (+00'38") | 1000 / 6005 |
| 7 | | 06'08" (+00'29") | 1000 / 7006 |
| 8 | | 06'05" (+00'26") | 1000 / 8007 |
| 9 | | 05'57" (+00'18") | 1000 / 9008 |
| 10 | | 05'39" | 1000 / 10009 |
| 11 | | 05'34" | 390 / 10400 |
回台灣的第一個晨跑，烏雲厚重空氣悶熱，胸口也覺得不通暢。要面對的還是要面對阿。
10月累積里程 :
250.66 km 
asics asics gel super J33 2 累積 :
1517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'07" | 00:31'20" |
| 6 | 06'19" | 00:37'39" |
| 7 | 06'06" | 00:43'45" |
| 8 | 06'09" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 06'09" | 01:02'01" |
| 10.4 | 05'32" | 01:04'14" |
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