10.6 km | 00:52:56 | 05:00/km日期: 2024-11-13 19:40 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86.7
Pace: 03'57" / 05'38" / 05'34" / 05'34" / 04'00" / 05'34" / 05'26" / 05'27" / 03'55" / 05'22" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 422 / 422 |
| 2 | | 03'58" (+00'20") | 421 / 843 |
| 3 | | 04'04" (+00'26") | 410 / 1253 |
| 4 | | 30'40" (+27'02") | 60 / 1313 |
| 5 | | 04'01" (+00'23") | 412 / 1726 |
| 6 | | 03'58" (+00'20") | 416 / 2142 |
| 7 | | 04'01" (+00'23") | 411 / 2553 |
| 8 | | 28'43" (+25'05") | 63 / 2617 |
| 9 | | 03'56" (+00'18") | 420 / 3037 |
| 10 | | 04'02" (+00'24") | 417 / 3455 |
| 11 | | 03'56" (+00'18") | 417 / 3873 |
| 12 | | 29'34" (+25'56") | 62 / 3935 |
| 13 | | 03'55" (+00'17") | 423 / 4359 |
| 14 | | 04'01" (+00'23") | 416 / 4775 |
| 15 | | 04'03" (+00'25") | 413 / 5189 |
| 16 | | 29'21" (+25'43") | 62 / 5252 |
| 17 | | 04'01" (+00'23") | 419 / 5672 |
| 18 | | 03'52" (+00'14") | 427 / 6099 |
| 19 | | 03'53" (+00'15") | 424 / 6523 |
| 20 | | 21'17" (+17'39") | 86 / 6610 |
| 21 | | 03'58" (+00'20") | 418 / 7029 |
| 22 | | 03'55" (+00'17") | 424 / 7453 |
| 23 | | 03'54" (+00'16") | 419 / 7872 |
| 24 | | 20'38" (+17'00") | 91 / 7963 |
| 25 | | 03'50" (+00'12") | 423 / 8387 |
| 26 | | 03'57" (+00'19") | 417 / 8805 |
| 27 | | 03'51" (+00'13") | 416 / 9221 |
| 28 | | 25'45" (+22'07") | 71 / 9293 |
| 29 | | 03'49" (+00'11") | 410 / 9703 |
| 30 | | 03'49" (+00'11") | 408 / 10111 |
| 31 | | 03'38" | 415 / 10526 |
| 32 | | 16'24" (+12'46") | 32 / 10559 |
1200m*8@100s, rest 110s
Last round: 94/93/90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
275.92 km 
Hokaoneone MACH5 累積 :
414.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'38" | 00:09'35" |
| 3 | 05'34" | 00:15'09" |
| 4 | 05'34" | 00:20'43" |
| 5 | 04'00" | 00:24'43" |
| 6 | 05'34" | 00:30'17" |
| 7 | 05'26" | 00:35'43" |
| 8 | 05'27" | 00:41'10" |
| 9 | 03'55" | 00:45'05" |
| 10 | 05'22" | 00:50'27" |
| 10.6 | 04'28" | 00:52'57" |
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