13.0 km | 01:43:52 | 07:59/km日期: 2016-10-13 05:12 - 平均心率: 130 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'06" / 06'30" / 06'50" / 07'01" / 06'39" / 06'38" / 06'07" / 05'25" / 05'14" / 05'08" / 05'15" / 19'58" / 16'04" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'59") | 1000 / 1000 |
2 | | 06'29" (+01'22") | 1000 / 2000 |
3 | | 06'50" (+01'43") | 1000 / 3000 |
4 | | 07'00" (+01'53") | 1000 / 4000 |
5 | | 06'38" (+01'31") | 1000 / 5000 |
6 | | 06'38" (+01'31") | 1000 / 6000 |
7 | | 06'07" (+01'00") | 1000 / 7000 |
8 | | 05'24" (+00'17") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'15" (+00'08") | 1000 / 11000 |
12 | | 19'57" (+14'50") | 1000 / 12000 |
13 | | 15'54" (+10'47") | 1000 / 13000 |
14 | | 20'08" (+15'01") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
89.55 km HYPER HEROES HR0012(黃色) 累積 :
1362.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'30" | 00:13'36" |
3 | 06'50" | 00:20'26" |
4 | 07'01" | 00:27'27" |
5 | 06'39" | 00:34'06" |
6 | 06'38" | 00:40'44" |
7 | 06'07" | 00:46'51" |
8 | 05'25" | 00:52'16" |
9 | 05'14" | 00:57'30" |
10 | 05'08" | 01:02'38" |
11 | 05'15" | 01:07'53" |
12 | 19'58" | 01:27'51" |
13 | 16'04" | 01:43'55" |
13.0 | 21'09" | 01:44'04" |