10.0 km | 01:00:55 | 06:05/km日期: 2024-11-14 03:37 - 平均心率: 124 - 卡路里: 641 Cal - 平均步頻: 178
Pace: 06'18" / 06'17" / 06'09" / 07'06" / 06'29" / 05'30" / 06'41" / 05'46" / 05'48" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+01'27") | 1000 / 2000 |
| 3 | | 06'08" (+01'19") | 1000 / 3000 |
| 4 | | 07'06" (+02'17") | 1000 / 4000 |
| 5 | | 06'29" (+01'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+01'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'58") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'47" (+01'58") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 123.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 07'06" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 05'30" | 00:37'49" |
| 7 | 06'41" | 00:44'30" |
| 8 | 05'46" | 00:50'16" |
| 9 | 05'48" | 00:56'04" |
| 10 | 04'50" | 01:00'54" |
| 10.0 | 05'17" | 01:00'55" |
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