8.1 km | 00:50:11 | 06:10/km日期: 2024-11-15 05:42 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.4
Pace: 06'18" / 05'43" / 06'05" / 06'21" / 06'33" / 06'03" / 06'10" / 05'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 08'06" (+02'23") | 122 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'21" | 00:24'27" |
| 5 | 06'33" | 00:31'00" |
| 6 | 06'03" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 05'59" | 00:49'12" |
| 8.1 | 07'54" | 00:50'10" |
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