8.4 km | 00:33:44 | 04:00/km日期: 2016-10-12 16:30 - 卡路里: 530 Cal - 溫度: 29°C - 濕度: 80%
Pace: 03'33" / 04'40" / 03'29" / 04'40" / 03'34" / 04'27" / 04'37" / 03'24" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'16") | 396 / 396 |
| 2 | | 03'30" (+00'14") | 397 / 794 |
| 3 | | 03'28" (+00'12") | 402 / 1196 |
| 4 | | 03'26" (+00'10") | 399 / 1596 |
| 5 | | 18'18" (+15'02") | 83 / 1679 |
| 6 | | 03'31" (+00'15") | 396 / 2076 |
| 7 | | 03'28" (+00'12") | 401 / 2477 |
| 8 | | 03'30" (+00'14") | 399 / 2877 |
| 9 | | 03'21" (+00'05") | 409 / 3286 |
| 10 | | 17'39" (+14'23") | 85 / 3372 |
| 11 | | 03'29" (+00'13") | 394 / 3766 |
| 12 | | 03'26" (+00'10") | 403 / 4170 |
| 13 | | 03'24" (+00'08") | 409 / 4580 |
| 14 | | 03'23" (+00'07") | 406 / 4986 |
| 15 | | 18'45" (+15'29") | 79 / 5065 |
| 16 | | 03'24" (+00'08") | 400 / 5466 |
| 17 | | 03'22" (+00'06") | 412 / 5878 |
| 18 | | 03'26" (+00'10") | 403 / 6282 |
| 19 | | 03'23" (+00'07") | 409 / 6691 |
| 20 | | 18'19" (+15'03") | 81 / 6773 |
| 21 | | 03'21" (+00'05") | 405 / 7178 |
| 22 | | 03'25" (+00'09") | 409 / 7588 |
| 23 | | 03'23" (+00'07") | 412 / 8000 |
| 24 | | 03'16" | 405 / 8405 |
| 25 | | 01'50" | 9 / 8414 |
1600x5
84 83 83 82 rest1:31
83 83 84 82 rest1:30
82 83 83 82 rest1:29
81 83 83 83 rest1:29
81 84 84 79
昨天果斷休息，今天熱身時就覺得狀況不錯，果然都有達標
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 04'40" | 00:08'13" |
| 3 | 03'29" | 00:11'42" |
| 4 | 04'40" | 00:16'22" |
| 5 | 03'34" | 00:19'56" |
| 6 | 04'27" | 00:24'23" |
| 7 | 04'37" | 00:29'00" |
| 8 | 03'24" | 00:32'24" |
| 8.4 | 03'12" | 00:33'44" |
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