30.0 km | 03:22:41 | 06:45/km日期: 2024-11-16 05:14 - 平均心率: 150 - 卡路里: 2579 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97.8
Pace: 06'18" / 06'14" / 06'12" / 06'18" / 06'26" / 06'17" / 06'12" / 06'12" / 06'22" / 06'14" / 06'11" / 09'36" / 06'17" / 06'17" / 06'10" / 06'18" / 06'12" / 07'13" / 06'16" / 06'17" / 06'30" / 06'31" / 11'22" / 06'10" / 06'27" / 06'58" / 06'51" / 07'02" / 08'04" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 09'36" (+03'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'17" (+00'07") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'17" (+00'07") | 1000 / 16000 |
| 17 | | 06'11" (+00'01") | 1000 / 17000 |
| 18 | | 07'13" (+01'03") | 1000 / 18000 |
| 19 | | 06'15" (+00'05") | 1000 / 19000 |
| 20 | | 06'17" (+00'07") | 1000 / 20000 |
| 21 | | 06'30" (+00'20") | 1000 / 21000 |
| 22 | | 06'30" (+00'20") | 1000 / 22000 |
| 23 | | 11'21" (+05'11") | 1000 / 23000 |
| 24 | | 06'10" | 1000 / 24000 |
| 25 | | 06'26" (+00'16") | 1000 / 25000 |
| 26 | | 06'58" (+00'48") | 1000 / 26000 |
| 27 | | 06'51" (+00'41") | 1000 / 27000 |
| 28 | | 07'02" (+00'52") | 1000 / 28000 |
| 29 | | 08'04" (+01'54") | 1000 / 29000 |
| 30 | | 07'06" (+00'56") | 1000 / 30000 |
| 31 | | 06'49" (+00'39") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'26" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'12" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 06'22" | 00:56'31" |
| 10 | 06'14" | 01:02'45" |
| 11 | 06'11" | 01:08'56" |
| 12 | 09'36" | 01:18'32" |
| 13 | 06'17" | 01:24'49" |
| 14 | 06'17" | 01:31'06" |
| 15 | 06'10" | 01:37'16" |
| 16 | 06'18" | 01:43'34" |
| 17 | 06'12" | 01:49'46" |
| 18 | 07'13" | 01:56'59" |
| 19 | 06'16" | 02:03'15" |
| 20 | 06'17" | 02:09'32" |
| 21 | 06'30" | 02:16'02" |
| 22 | 06'31" | 02:22'33" |
| 23 | 11'22" | 02:33'55" |
| 24 | 06'10" | 02:40'05" |
| 25 | 06'27" | 02:46'32" |
| 26 | 06'58" | 02:53'30" |
| 27 | 06'51" | 03:00'21" |
| 28 | 07'02" | 03:07'23" |
| 29 | 08'04" | 03:15'27" |
| 30 | 07'07" | 03:22'34" |
| 30.0 | 06'27" | 03:22'40" |
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