8.0 km | 00:46:21 | 05:47/km日期: 2024-11-14 20:04 - 平均心率: 164 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.3
Pace: 05'52" / 05'48" / 05'57" / 05'40" / 05'57" / 05'45" / 05'42" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 400 / 400 |
| 2 | | 05'50" (+00'23") | 400 / 800 |
| 3 | | 06'02" (+00'35") | 390 / 1190 |
| 4 | | 05'48" (+00'21") | 410 / 1599 |
| 5 | | 05'55" (+00'28") | 400 / 2000 |
| 6 | | 05'53" (+00'26") | 400 / 2400 |
| 7 | | 05'53" (+00'26") | 400 / 2800 |
| 8 | | 06'07" (+00'40") | 190 / 2989 |
| 9 | | 05'37" (+00'10") | 400 / 3389 |
| 10 | | 05'53" (+00'26") | 400 / 3789 |
| 11 | | 05'49" (+00'22") | 400 / 4189 |
| 12 | | 05'54" (+00'27") | 400 / 4590 |
| 13 | | 05'46" (+00'19") | 400 / 4990 |
| 14 | | 05'51" (+00'24") | 400 / 5390 |
| 15 | | 05'50" (+00'23") | 400 / 5790 |
| 16 | | 05'27" | 210 / 6000 |
| 17 | | 05'36" (+00'09") | 400 / 6400 |
| 18 | | 05'46" (+00'19") | 400 / 6800 |
| 19 | | 05'34" (+00'07") | 400 / 7200 |
| 20 | | 05'43" (+00'16") | 400 / 7600 |
| 21 | | 05'39" (+00'12") | 400 / 8000 |
| 22 | | 03'27" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
104.88 km 
MIZUNO REBELLION FLASH 2 累積 :
51.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 05'42" | 00:40'41" |
| 8 | 05'38" | 00:46'19" |
| 8.0 | 04'59" | 00:46'22" |
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