12.0 km | 01:14:55 | 06:13/km日期: 2024-11-17 06:49 - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98.9
Pace: 06'19" / 06'12" / 06'13" / 06'16" / 06'16" / 06'16" / 05'59" / 06'17" / 06'17" / 06'13" / 06'17" / 06'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 500 / 500 |
| 2 | | 06'12" (+00'17") | 500 / 1000 |
| 3 | | 06'10" (+00'15") | 500 / 1500 |
| 4 | | 06'14" (+00'19") | 500 / 2000 |
| 5 | | 06'18" (+00'23") | 500 / 2500 |
| 6 | | 06'08" (+00'13") | 500 / 3000 |
| 7 | | 06'14" (+00'19") | 500 / 3500 |
| 8 | | 06'18" (+00'23") | 500 / 4000 |
| 9 | | 06'23" (+00'28") | 500 / 4500 |
| 10 | | 06'08" (+00'13") | 500 / 5000 |
| 11 | | 06'22" (+00'27") | 500 / 5500 |
| 12 | | 06'08" (+00'13") | 500 / 6000 |
| 13 | | 05'55" | 500 / 6500 |
| 14 | | 06'01" (+00'06") | 500 / 7000 |
| 15 | | 06'13" (+00'18") | 500 / 7500 |
| 16 | | 06'20" (+00'25") | 500 / 8000 |
| 17 | | 06'15" (+00'20") | 500 / 8500 |
| 18 | | 06'17" (+00'22") | 500 / 9000 |
| 19 | | 06'18" (+00'23") | 500 / 9500 |
| 20 | | 06'08" (+00'13") | 500 / 10000 |
| 21 | | 06'13" (+00'18") | 500 / 10500 |
| 22 | | 06'19" (+00'24") | 500 / 11000 |
| 23 | | 06'01" (+00'06") | 500 / 11500 |
| 24 | | 06'15" (+00'20") | 500 / 12000 |
| 25 | | 07'03" (+01'08") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
137.53 km 
Asics 虎走6 累積 :
546.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'16" | 00:25'00" |
| 5 | 06'16" | 00:31'16" |
| 6 | 06'16" | 00:37'32" |
| 7 | 05'59" | 00:43'31" |
| 8 | 06'17" | 00:49'48" |
| 9 | 06'17" | 00:56'05" |
| 10 | 06'13" | 01:02'18" |
| 11 | 06'17" | 01:08'35" |
| 12 | 06'08" | 01:14'43" |
| 12.0 | 07'10" | 01:14'55" |
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