10.0 km | 01:00:07 | 05:59/km日期: 2024-11-14 22:14 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86.2
Pace: 06'15" / 06'03" / 06'03" / 05'53" / 06'00" / 05'59" / 06'09" / 05'53" / 05'59" / 294'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 623 / 6623 |
| 8 | | 06'02" (+00'09") | 1000 / 7623 |
| 9 | | 05'58" (+00'05") | 1000 / 8623 |
| 10 | | 05'57" (+00'04") | 1000 / 9623 |
| 11 | | 05'30" | 391 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
134.22 km 
New Balance Rebel V4 (27.5) 累積 :
324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 06'09" | 00:42'22" |
| 8 | 05'53" | 00:48'15" |
| 9 | 05'59" | 00:54'14" |
| 10.0 | 05'47" | 01:00'07" |
展開計圈分析
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