17.4 km | 01:36:06 | 05:31/km日期: 2016-10-17 20:39 - 卡路里: 1433 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'16" / 05'30" / 05'29" / 05'25" / 05'22" / 05'47" / 05'20" / 05'19" / 05'28" / 05'27" / 06'12" / 05'28" / 05'27" / 05'10" / 05'03" / 05'00" / 07'31" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'17") | 1000 / 1000 |
2 | | 05'30" (+00'31") | 1000 / 2000 |
3 | | 05'29" (+00'30") | 1000 / 3000 |
4 | | 05'25" (+00'26") | 1000 / 4000 |
5 | | 05'21" (+00'22") | 1000 / 5000 |
6 | | 05'36" (+00'37") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'19") | 1000 / 8000 |
9 | | 05'28" (+00'29") | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'45" (+00'46") | 1000 / 11000 |
12 | | 05'27" (+00'28") | 1000 / 12000 |
13 | | 05'27" (+00'28") | 1000 / 13000 |
14 | | 05'09" (+00'10") | 1000 / 14000 |
15 | | 05'03" (+00'04") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 06'27" (+01'28") | 1000 / 17000 |
18 | | 06'53" (+01'54") | 371 / 17371 |
10月累積里程 :
147.22 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'30" | 00:11'46" |
3 | 05'29" | 00:17'15" |
4 | 05'25" | 00:22'40" |
5 | 05'22" | 00:28'02" |
6 | 05'47" | 00:33'49" |
7 | 05'20" | 00:39'09" |
8 | 05'19" | 00:44'28" |
9 | 05'28" | 00:49'56" |
10 | 05'27" | 00:55'23" |
11 | 06'12" | 01:01'35" |
12 | 05'28" | 01:07'03" |
13 | 05'27" | 01:12'30" |
14 | 05'10" | 01:17'40" |
15 | 05'03" | 01:22'43" |
16 | 05'00" | 01:27'43" |
17 | 07'31" | 01:35'14" |
17.4 | 06'54" | 01:37'48" |