11.4 km | 01:02:36 | 05:29/km日期: 2024-11-17 22:28 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.9
Pace: 05'48" / 04'46" / 06'00" / 03'51" / 06'07" / 06'05" / 05'40" / 04'22" / 06'32" / 06'22" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'57") | 1000 / 1000 |
| 2 | | 05'33" (+01'43") | 500 / 1500 |
| 3 | | 03'54" (+00'04") | 1000 / 2500 |
| 4 | | 09'00" (+05'10") | 400 / 2900 |
| 5 | | 03'54" (+00'04") | 1000 / 3900 |
| 6 | | 09'18" (+05'28") | 400 / 4300 |
| 7 | | 03'55" (+00'05") | 1000 / 5300 |
| 8 | | 09'26" (+05'36") | 400 / 5700 |
| 9 | | 03'50" | 1000 / 6700 |
| 10 | | 09'36" (+05'46") | 400 / 7100 |
| 11 | | 03'51" (+00'01") | 1000 / 8100 |
| 12 | | 10'35" (+06'45") | 400 / 8500 |
| 13 | | 03'53" (+00'03") | 1000 / 9500 |
| 14 | | 09'35" (+05'45") | 400 / 9900 |
| 15 | | 05'03" (+01'13") | 1000 / 10900 |
| 16 | | 05'11" (+01'21") | 500 / 11400 |
| 17 | | 04'07" (+00'17") | 7 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
212.75 km 
Nike Zoom Fly 5黑 累積 :
492.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'46" | 00:10'34" |
| 3 | 06'00" | 00:16'34" |
| 4 | 03'51" | 00:20'25" |
| 5 | 06'07" | 00:26'32" |
| 6 | 06'05" | 00:32'37" |
| 7 | 05'40" | 00:38'17" |
| 8 | 04'22" | 00:42'39" |
| 9 | 06'32" | 00:49'11" |
| 10 | 06'22" | 00:55'33" |
| 11 | 05'02" | 01:00'35" |
| 11.4 | 04'59" | 01:02'37" |
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