21.2 km | 02:15:13 | 06:23/km日期: 2024-11-16 17:00 - 平均心率: 150 - 卡路里: 1443 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.6
Pace: 06'59" / 07'00" / 05'53" / 05'46" / 05'44" / 05'34" / 06'00" / 05'50" / 05'44" / 05'52" / 05'58" / 05'58" / 06'04" / 06'20" / 06'03" / 06'16" / 06'21" / 06'56" / 07'29" / 09'21" / 06'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'16" (+00'42") | 1000 / 16000 |
| 17 | | 06'20" (+00'46") | 1000 / 17000 |
| 18 | | 06'55" (+01'21") | 1000 / 18000 |
| 19 | | 07'29" (+01'55") | 1000 / 19000 |
| 20 | | 09'20" (+03'46") | 1000 / 20000 |
| 21 | | 06'55" (+01'21") | 1000 / 21000 |
| 22 | | 06'48" (+01'14") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 59.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 05'53" | 00:19'52" |
| 4 | 05'46" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 05'34" | 00:36'56" |
| 7 | 06'00" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 05'44" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 11 | 05'58" | 01:06'20" |
| 12 | 05'58" | 01:12'18" |
| 13 | 06'04" | 01:18'22" |
| 14 | 06'20" | 01:24'42" |
| 15 | 06'03" | 01:30'45" |
| 16 | 06'16" | 01:37'01" |
| 17 | 06'21" | 01:43'22" |
| 18 | 06'56" | 01:50'18" |
| 19 | 07'29" | 01:57'47" |
| 20 | 09'21" | 02:07'08" |
| 21 | 06'56" | 02:14'04" |
| 21.2 | 06'46" | 02:15'14" |
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