17.1 km | 01:59:32 | 06:59/km日期: 2024-11-18 08:06 - 平均心率: 153 - 卡路里: 1165 Cal - 平均步頻: 158
Pace: 07'00" / 06'48" / 06'48" / 06'50" / 06'47" / 06'50" / 06'46" / 06'47" / 06'56" / 06'44" / 06'45" / 06'45" / 06'42" / 06'47" / 06'46" / 06'42" / 06'42" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'44" (+00'03") | 1000 / 12000 |
| 13 | | 06'41" | 1000 / 13000 |
| 14 | | 06'47" (+00'06") | 1000 / 14000 |
| 15 | | 06'45" (+00'04") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 06'42" (+00'01") | 1000 / 17000 |
| 18 | | 06'37" | 619 / 17619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 122.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'50" | 00:27'26" |
| 5 | 06'47" | 00:34'13" |
| 6 | 06'50" | 00:41'03" |
| 7 | 06'46" | 00:47'49" |
| 8 | 06'47" | 00:54'36" |
| 9 | 06'56" | 01:01'32" |
| 10 | 06'44" | 01:08'16" |
| 11 | 06'45" | 01:15'01" |
| 12 | 06'45" | 01:21'46" |
| 13 | 06'42" | 01:28'28" |
| 14 | 06'47" | 01:35'15" |
| 15 | 06'46" | 01:42'01" |
| 16 | 06'42" | 01:48'43" |
| 17 | 06'42" | 01:55'25" |
| 17.6 | 06'38" | 01:59'32" |
展開計圈分析
留言 
