4.5 km | 00:31:33 | 07:01/km日期: 2024-11-16 21:02 - 平均心率: 139 - 卡路里: 281 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.1
Pace: 06'50" / 06'48" / 06'53" / 07'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 400 / 400 |
| 2 | | 26'41" (+22'34") | 56 / 456 |
| 3 | | 04'13" (+00'06") | 400 / 856 |
| 4 | | 31'48" (+27'41") | 47 / 903 |
| 5 | | 04'13" (+00'06") | 400 / 1303 |
| 6 | | 29'55" (+25'48") | 50 / 1353 |
| 7 | | 04'18" (+00'11") | 400 / 1753 |
| 8 | | 24'23" (+20'16") | 61 / 1814 |
| 9 | | 04'20" (+00'13") | 400 / 2214 |
| 10 | | 26'54" (+22'47") | 55 / 2270 |
| 11 | | 04'17" (+00'10") | 400 / 2670 |
| 12 | | 28'48" (+24'41") | 52 / 2722 |
| 13 | | 06'36" (+02'29") | 400 / 3122 |
| 14 | | 32'46" (+28'39") | 45 / 3168 |
| 15 | | 04'07" | 400 / 3568 |
| 16 | | 23'32" (+19'25") | 63 / 3632 |
| 17 | | 04'22" (+00'15") | 400 / 4032 |
| 18 | | 30'27" (+26'20") | 49 / 4081 |
| 19 | | 04'08" (+00'01") | 400 / 4481 |
| 20 | | 07'29" (+03'22") | 8 / 4490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'53" | 00:20'31" |
| 4 | 07'40" | 00:28'11" |
| 4.5 | 06'51" | 00:31'33" |
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