30.0 km | 02:22:18 | 04:44/km日期: 2024-11-17 06:10 - 平均心率: 166 - 卡路里: 1821 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94.4
Pace: 04'21" / 04'31" / 04'31" / 04'27" / 04'30" / 04'24" / 04'30" / 04'28" / 04'27" / 04'30" / 04'28" / 04'27" / 04'26" / 04'27" / 04'21" / 04'24" / 04'22" / 04'25" / 04'22" / 04'23" / 05'39" / 05'26" / 05'28" / 05'21" / 05'28" / 05'22" / 05'15" / 05'21" / 05'10" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'23" (+00'02") | 1000 / 16000 |
| 17 | | 04'22" (+00'01") | 1000 / 17000 |
| 18 | | 04'25" (+00'04") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'39" (+01'18") | 1000 / 21000 |
| 22 | | 05'25" (+01'04") | 1000 / 22000 |
| 23 | | 05'28" (+01'07") | 1000 / 23000 |
| 24 | | 05'20" (+00'59") | 1000 / 24000 |
| 25 | | 05'27" (+01'06") | 1000 / 25000 |
| 26 | | 05'22" (+01'01") | 1000 / 26000 |
| 27 | | 05'15" (+00'54") | 1000 / 27000 |
| 28 | | 05'20" (+00'59") | 1000 / 28000 |
| 29 | | 05'10" (+00'49") | 1000 / 29000 |
| 30 | | 04'55" (+00'34") | 1000 / 30000 |
| 31 | | 05'00" (+00'39") | 30 / 30030 |
30km@430配速列車,跟了15k變420,跑完20k就先下車了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
181.43 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
659.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 04'31" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 04'24" | 00:26'44" |
| 7 | 04'30" | 00:31'14" |
| 8 | 04'28" | 00:35'42" |
| 9 | 04'27" | 00:40'09" |
| 10 | 04'30" | 00:44'39" |
| 11 | 04'28" | 00:49'07" |
| 12 | 04'27" | 00:53'34" |
| 13 | 04'26" | 00:58'00" |
| 14 | 04'27" | 01:02'27" |
| 15 | 04'21" | 01:06'48" |
| 16 | 04'24" | 01:11'12" |
| 17 | 04'22" | 01:15'34" |
| 18 | 04'25" | 01:19'59" |
| 19 | 04'22" | 01:24'21" |
| 20 | 04'23" | 01:28'44" |
| 21 | 05'39" | 01:34'23" |
| 22 | 05'26" | 01:39'49" |
| 23 | 05'28" | 01:45'17" |
| 24 | 05'21" | 01:50'38" |
| 25 | 05'28" | 01:56'06" |
| 26 | 05'22" | 02:01'28" |
| 27 | 05'15" | 02:06'43" |
| 28 | 05'21" | 02:12'04" |
| 29 | 05'10" | 02:17'14" |
| 30 | 04'56" | 02:22'10" |
| 30.0 | 04'59" | 02:22'19" |
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