11.2 km | 01:25:48 | 07:40/km日期: 2024-11-23 05:59 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 80.2
Pace: 07'36" / 06'41" / 06'45" / 06'46" / 06'48" / 06'53" / 06'35" / 07'01" / 06'37" / 23'51" / 12'01" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'36" (+00'02") | 1000 / 9000 |
| 10 | | 10'33" (+03'59") | 1000 / 10000 |
| 11 | | 12'01" (+05'27") | 1000 / 11000 |
| 12 | | 12'43" (+06'09") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.61 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'46" | 00:27'48" |
| 5 | 06'48" | 00:34'36" |
| 6 | 06'53" | 00:41'29" |
| 7 | 06'35" | 00:48'04" |
| 8 | 07'01" | 00:55'05" |
| 9 | 06'37" | 01:01'42" |
| 10 | 23'51" | 01:25'33" |
| 11 | 12'01" | 01:37'34" |
| 11.2 | 12'38" | 01:39'53" |
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