42.2 km | 03:30:17 | 04:58/km日期: 2024-11-17 06:15 - 平均心率: 165 - 卡路里: 2759 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90.4
Pace: 04'44" / 04'39" / 04'41" / 04'41" / 04'44" / 04'43" / 04'44" / 04'42" / 04'43" / 04'40" / 04'39" / 04'43" / 04'41" / 04'44" / 04'44" / 04'45" / 04'44" / 04'40" / 04'41" / 04'40" / 04'44" / 04'38" / 04'41" / 04'56" / 04'42" / 04'48" / 04'51" / 05'39" / 04'50" / 04'51" / 06'26" / 06'15" / 05'29" / 05'11" / 05'28" / 05'55" / 05'19" / 05'09" / 05'14" / 06'10" / 05'10" / 04'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'43" (+00'05") | 1000 / 17000 |
| 18 | | 04'40" (+00'02") | 1000 / 18000 |
| 19 | | 04'40" (+00'02") | 1000 / 19000 |
| 20 | | 04'39" (+00'01") | 1000 / 20000 |
| 21 | | 04'43" (+00'05") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 04'40" (+00'02") | 1000 / 23000 |
| 24 | | 04'55" (+00'17") | 1000 / 24000 |
| 25 | | 04'42" (+00'04") | 1000 / 25000 |
| 26 | | 04'47" (+00'09") | 1000 / 26000 |
| 27 | | 04'51" (+00'13") | 1000 / 27000 |
| 28 | | 05'39" (+01'01") | 1000 / 28000 |
| 29 | | 04'50" (+00'12") | 1000 / 29000 |
| 30 | | 04'51" (+00'13") | 1000 / 30000 |
| 31 | | 06'25" (+01'47") | 1000 / 31000 |
| 32 | | 06'15" (+01'37") | 1000 / 32000 |
| 33 | | 05'29" (+00'51") | 1000 / 33000 |
| 34 | | 05'11" (+00'33") | 1000 / 34000 |
| 35 | | 05'27" (+00'49") | 1000 / 35000 |
| 36 | | 05'55" (+01'17") | 1000 / 36000 |
| 37 | | 05'18" (+00'40") | 1000 / 37000 |
| 38 | | 05'09" (+00'31") | 1000 / 38000 |
| 39 | | 05'13" (+00'35") | 1000 / 39000 |
| 40 | | 06'10" (+01'32") | 1000 / 40000 |
| 41 | | 05'09" (+00'31") | 1000 / 41000 |
| 42 | | 04'55" (+00'17") | 1000 / 42000 |
| 43 | | 04'07" | 214 / 42214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'44" | 00:32'56" |
| 8 | 04'42" | 00:37'38" |
| 9 | 04'43" | 00:42'21" |
| 10 | 04'40" | 00:47'01" |
| 11 | 04'39" | 00:51'40" |
| 12 | 04'43" | 00:56'23" |
| 13 | 04'41" | 01:01'04" |
| 14 | 04'44" | 01:05'48" |
| 15 | 04'44" | 01:10'32" |
| 16 | 04'45" | 01:15'17" |
| 17 | 04'44" | 01:20'01" |
| 18 | 04'40" | 01:24'41" |
| 19 | 04'41" | 01:29'22" |
| 20 | 04'40" | 01:34'02" |
| 21 | 04'44" | 01:38'46" |
| 22 | 04'38" | 01:43'24" |
| 23 | 04'41" | 01:48'05" |
| 24 | 04'56" | 01:53'01" |
| 25 | 04'42" | 01:57'43" |
| 26 | 04'48" | 02:02'31" |
| 27 | 04'51" | 02:07'22" |
| 28 | 05'39" | 02:13'01" |
| 29 | 04'50" | 02:17'51" |
| 30 | 04'51" | 02:22'42" |
| 31 | 06'26" | 02:29'08" |
| 32 | 06'15" | 02:35'23" |
| 33 | 05'29" | 02:40'52" |
| 34 | 05'11" | 02:46'03" |
| 35 | 05'28" | 02:51'31" |
| 36 | 05'55" | 02:57'26" |
| 37 | 05'19" | 03:02'45" |
| 38 | 05'09" | 03:07'54" |
| 39 | 05'14" | 03:13'08" |
| 40 | 06'10" | 03:19'18" |
| 41 | 05'10" | 03:24'28" |
| 42 | 04'56" | 03:29'24" |
| 42.2 | 06'59" | 03:30'54" |
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