10.3 km | 01:01:33 | 05:57/km日期: 2024-11-17 10:02 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90.1
Pace: 05'34" / 05'57" / 06'44" / 05'05" / 05'49" / 06'11" / 06'10" / 06'06" / 12'09" / 00'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+01'39") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'11" (+01'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'59") | 378 / 9378 |
| 11 | | 05'51" (+00'47") | 951 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
107.82 km 
ASICS Hyper Speed (2E) 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 06'44" | 00:18'15" |
| 4 | 05'05" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 06'11" | 00:35'20" |
| 7 | 06'10" | 00:41'30" |
| 8 | 06'06" | 00:47'36" |
| 9 | 12'09" | 00:59'45" |
| 10 | 00'03" | 00:59'48" |
| 10.3 | 05'21" | 01:01'34" |
展開計圈分析
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